Kanggo folat, DV yaiku 400 micrograms (mcg) dietary folate equivalents (DFE). Nanging, individu sing ngandhut kudu ngonsumsi 600 mcg DFE saben dina, lan individu sing nyusoni kudu ngonsumsi 500 mcg DFE saben dina.

Disaranake sampeyan nambah folat sing luwih apik:
Magnafolate®L Metilfolat- ngoptimalake suplemen sing nyedhiyakake folat "rampung" sing bisa digunakake kanthi langsung tanpa metabolisasi apa wae.
Bisa nambah folat sing kurang ing awak.
Lan sampeyan ora perlu kuwatir babagan akumulasi metabolisme folat amarga asupan sing berlebihan.
Jinkang Pharma, Produsen & Supplier L Methylfolate.