Saka ngendi asale folat diet?

Minangka advokat kanggo pendekatan panganan-pisanan, kita ora bisa nglirwakake pentinge manganpanganan sing sugih folat, kaya sayuran godhong ijo (utamane bayem), sprouts brussels, asparagus, jeruk, alpukat, susu, yogurt, kacang, lan kacang buncis.

Nanging sampeyan bisa duwe kakehan folat ing sistem yen sampeyan njupuk saka sumber pangan uga tambahan? Saiki ora ana pedoman sing beda-beda jumlah suplemen folat sing disaranake adhedhasar asupan panganan. Nanging amarga folat larut ing banyu, nutrisi sing berlebihan bakal ninggalake awak kanthi alami. Sing jarene, babagan watesan ndhuwur suplemen folat, Institut Kesehatan Nasional (NIH) nyaranake ora luwih saka 1,000 mcg asam folat saben dina. 
Where does dietary folate come from
Magnafolate®  L Methylfolate(active folate) bahan baku/L Methylfolate(active folate) bahan mentah.
Sadurunge:Pira folat sing kudu dijupuk sedina? Sabanjure:Pertempuran tambahan "folation pertengahan"
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